How to run safely in the heat – top athletes share their tips

Many countries are experiencing record high temperatures right now, with a heat wave rolling over Canada and the US, and an extreme heat alert issued for the UK. That’s bad news if you want to maintain your run, whether it’s training for an event or just keeping your fitness up.

To find out how you can stay safe and comfortable while running in hot weather, spoke with two professional athletes who are used to staying active when temperatures rise.

Leave a Reply

Your email address will not be published.