Turbo trainers versus stationary bikes – which one is right for you?

Why would someone try so hard to pedal knowing they wouldn’t get anywhere? Probably because biking on a stationary turbo trainer or smart bike is a phenomenal workout and the perfect addition to pursuing almost any sport or fitness goal. From office workers spinning at the gym, to burly rugby players looking for aerobic gains, to cyclists honing their final sprint, more and more people are finding that indoor cycling is an efficient way to get a high-intensity, low-intensity workout. impact.

Not just a substitute for going outside, indoor cycling has a number of distinct training benefits over the open road. First, it’s more efficient as, unlike getting in and out of traffic, an hour on a turbo or smart bike always provides a full hour of structured training.

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